I have plaque build up in the right and left arteries of my heart. 7.1% in the right and 5.7% in the left. How bad is this and what can I do to reverse the process? What is the best diet for me to be on? I am overweight, have now quit smoking, and 47 years old. I also have high blood pressure. I do not currently take any medications and I would like to control everything with diet and excercise.
Thank you.
Hi LJH,
One option is fish oil. Studies has shown that within as little as 3 days of beginning a fish oil supplement, the omega 3 fatty acids can penetrate the plaque, reduce the likelihood of plaque rupture, and begin to reduce your risk. To learn more about omega 3's check out the following posts.
Omega 3's: How Much to Lower Cholesterol?
Top 5 Omega-3 Sources to Lower Cholesterol
All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight
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I appreciate your help. I will go and get some today and I an completely committed to changing my lifestyle. Any help is appreciated.