Q: can i get a list of foods to lower my cholesterol
Hi Christina,
You can learn more about using diet to lower cholesterol at this link.
In addition, try to replace saturated and trans fats in your diet with heart healthy unsaturated fats (ex. olive oil, canola oil, nuts, avocado, etc.), boost your omega-3 fat intake (ex. oily fish), work on eating lots of fiber (oats, barley, fruit, vegetables, beans, nuts, psyllium husk, flaxseed, etc.) and plant-sterol rich foods (ex. nuts, beans, avocado, olive oil, etc.).
Best Regards,
Karen McPartland, RD
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
