My Total cholesterol is great. My LDL is fine! I would like to lower the triglycerides. I cannot tolerate soy, so that is not an option for me.
Q: I am a vegetarian. To reduce or eliminate wheat or corn grains would amount to a starvation diet. Do you recommend other grain substitutes?
Answers (1)
5/18/11 6:07pm
Hi Adonofrio,
Quinoa is another option you may want to consider.
Quinoa: Another Whole Grain to Promote a Healthy Blood Pressure
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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By adonofrio— Last Modified: 05/18/11, First Published: 05/18/11
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