When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Very few joints in the body work harder than the shoulder joint. Pushing, pulling, reaching, lifting; the shoulder does it all. And all that work can lead to a painful problem like rotator cuff tendonitis, a rotator cuff tear, shoulder bursitis, or shoulder arthritis. How can you keep that shoulder moving comfortably and get through some shoulder aches and pains? A few tips and tricks can come in handy some day or maybe even today when wicked shoulder pain comes your way.
Trick #1: Icing; when icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The ice pack (like a sack of frozen peas) is positioned slightly forward near the collarbone. Leave the ice on the area for 15 to 20 minutes.
Trick #2: Massage; after icing an inflamed rotator cuff, find the most painful spot and rub it against the grai...
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
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