When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Shoulder pain is a common malady that becomes more common with age. Most of us go from day to day without giving a thought as to how we use our shoulders. But anyone who has experienced shoulder pain knows just how important the joint is to daily living. Causes and Risk Factors Age is one of the major factors physicians use to classify and diagnose the condition. The sources of shoulder pain are numerous, including falls and other injuries such as rotator cuff injuries , osteoarthritis and rheumatoid arthritis , tendinitis and stiffness resulting from strains , or alternatively, lack of use. Symptoms and Signs Some of the most common conditions and symptoms associated with shoulder pain are: Tissue tears. Injuries and overuse of the shoulder can cause tears in the tendons or cartilage that help hold the joint together. Pain usually serves notice of the tear, but some types of cartilage damage can produce a clicking sound with movement. Weakness in a shoulder, such as an inability to raise one ...
Inherited myopathy, MD
Symptoms vary with the different types of muscular dystrophy.
All of the muscles may be affected. Or, only specific groups of muscles may be affected, such as those around the pelvis, shoulder, or face. Muscular dystrophy can affect adults, but the more severe forms tend to occur in early childhood.
Mental retardation (only present in some types of the condition)
Muscle weakness that slowly gets worse
Delayed development of muscle motor skills Difficulty using one or more muscle groups
Eyelid drooping ( ptosis ) Frequent falls Loss of strength in a muscle or group of muscles as an adult Loss in muscle size
Problems walking (delayed walking)
Signs and tests
A physical examination and your medical history will help the doctor determine the type of muscular dystrophy. Specific muscle groups are affected by different types of muscular dystrophy.
The doctor's ex...
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