If you have asthma, chances are you have exercise induced asthma (EIA). I was actually a bit shocked as I read this post and learned that of the 18 million Americans with asthma, 80-90 percent have EIA.
What I also found stunning was that this article from the New York Times noted half of all cross country skiers, and 17 percent of Olympic-level distance runners, have been diagnosed with EIA. Likewise, according to the American Academy of Allergy, Asthma and Immunology ( AAAAI.org ), 23 percent of all olympians have EIA.
I have EIA, and chances are you do too if you've ever experienced the following symptoms during or 5-15 minutes after exercise:
Shortness of breath
Chest pain (rarely)
cough (perhaps due to increased mucus production)
When these symptoms occur they can be treated with your rescue inhaler (like Albuterol ) and rest. Although, witih proper diagnosis and treatment, thes...
Everyone knows that breathing is essential to life. Life begins when we inhale our first breath and ends when we exhale our last breath. It’s an autonomic function we seldom think about. It’s also something that most fibromyalgia patients, as well as many other chronic pain patients, do not do correctly. People in pain will often hold their breath for short periods of time without even realizing it. And when they do breathe, they frequently have a very shallow, disordered breathing pattern. While this is probably an unconscious protective reaction to pain, it can actually increase the level of pain as well as worsening other fibromyalgia symptoms . Proper vs. Improper Breathing Breathing affects virtually every part of the body. It oxygenates the body, revitalizing organs, cells and tissues. Breathing properly: Fuels energy production Improves focus and concentration Eliminates toxins Strengthens ...
Chest pain is one of the scariest symptoms a person can have because the first thing we usually think of is a heart attack. Of course, any new chest pain should be considered a medical emergency and checked out right away. But once a heart problem has been ruled out, one of the possibilities your doctor may consider is costochondritis. Costochondritis ((kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum). It is one of the most common cause of musculoskeletal chest pain. Symptoms: The two main symptoms of costochondritis are pain and tenderness in the chest wall, specifically where the ribs attach to the breastbone.
Pain – The pain of costochondritis is usually described as sharp and/or stabbing, but may also be dull, burning or gnawing. Often the pain gets worse when coughing or taking a deep breath. There may also be some difficulty breathing. The location of the pain can be on either...
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