Saturday, July 21, 2012 angel y mari asks

Q: Its too much for me oil fish 1200mg bad for me 3 pills a day??

i bough a bottle of nature's bounty fishing oil,1200 mg ,omega 3.i am a 20 years old man and the bottle say to take 1 softgel 3 times a day with a meal.---SO NOW MY QUESTION ITS...1.ITS TOO MUCH FOR ME TO TAKE THE 3 TABLES PER DAY? YES OR NOT.2.ITS IT BAD FOR PPL WITH HIGH BLOOD PRESSURE TO TAKE THIS PILLS? YES OR NOTPLEASE THOUSE ARE MY QUESTION

Please in case i dont see the answer you can send it to my email angelsanchez321@gmail.com thanks you

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Answers (1)

Lisa Nelson, RD, LN, Health Pro

7/28/12 9:44pm

Hi Angel,

I recommend discussing all supplements with your doctor prior to using. Fish oil can be a safe and effective option to promote lower blood pressure. According to the information you provided, you must take 3 softgels daily to receive 1200 mg of omega 3's. Here's a link to information you may want to review:

Omega 3's: How Much

All the best,

Lisa Nelson RD

7 Natural Ways to Lower Blood Pressure

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Q: Its too much for me oil fish 1200mg bad for me 3 pills a day??

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