Over the last few weeks we’ve been focusing on high blood pressure and the difficulties this can cause. But, having low blood pressure, or hypotension, can also be problematic.
A normal blood pressure reading is usually in the range of 120/80 (systolic/diastolic); low blood pressure is less than 90/60.
If you’re an athlete, low blood pressure is usually a sign of good cardiovascular health. But, in the elderly for example, it may be a sign of an underlying problem. Low blood pressure is however, only a medical concern if it causes signs or symptoms, such as dizziness, fainting, or in extreme cases, shock.
Some of the causes of low blood pressure include:
Acute illnesses which leads to severe blood loss or damage to the heart
Diseases involving the nerves controlling the veins in the legs
Hormonal problems such as an underactive thyroid, overactive thyroid, or diabetes
Loss of blood, or loss of fluid
Low or high body temperature
I realize your bigger concern tends to be how to LOWER high blood pressure , but today I want to touch on the reverse so you are aware of this potential problem.
Low blood pressure, also known as hypotension , is when your blood pressure drops below 90 mm Hg systolic (top number) or 60 mm Hg diastolic (bottom number).
If your blood pressure is normally on the low side, it’s not a concern as long as you are not experiencing symptoms associated with low blood pressure.
Lack of concentration
Rapid, shallow breathing
If you are experiencing these symptoms, you need to take action to correct and prevent blood pressure from dropping too low.
Dehydration and blood pressure
Dehydration can actually cause your blood pressure to be low …and not in a good way.
Dehydration is a lack of fluid in the body, often caused by inadequate fluid intake or excess fluid loss. ...
In one word, potassium. Nearly 95% of the high blood pressure in the world is known as primary, essential, or idiopathic hypertension . It is called this because no clear underlying cause can be identified. Instead, doctors simply treat the high blood pressure, never actually curing it. The underlying mechanism of such high blood pressure involves sodium chloride, otherwise known as salt . Groups of people who eat less than 3 grams of sodium chloride per day rarely have high blood pressure. Although most people who have high blood pressure consume 3 to 6 grams of salt per day, the opposite is not necessarily true. In other words, most people who do consume a large amount of sodium do not have high blood pressure . It thus seems that high sodium intake is necessary but not enough to raise one’s pressure. The missing element is potassium. If one has both a high sodium and a low potassium diet, high blood pressure is likely to result. A Western diet, such as in the United Stat...
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