I realize your bigger concern tends to be how to LOWER high blood pressure , but today I want to touch on the reverse so you are aware of this potential problem.
Low blood pressure, also known as hypotension , is when your blood pressure drops below 90 mm Hg systolic (top number) or 60 mm Hg diastolic (bottom number).
If your blood pressure is normally on the low side, it’s not a concern as long as you are not experiencing symptoms associated with low blood pressure.
Lack of concentration
Rapid, shallow breathing
If you are experiencing these symptoms, you need to take action to correct and prevent blood pressure from dropping too low.
Dehydration and blood pressure
Dehydration can actually cause your blood pressure to be low …and not in a good way.
Dehydration is a lack of fluid in the body, often caused by inadequate fluid intake or excess fluid loss. ...
Since July of 2006, I have been experiencing very strange visual sensations (deja vu - seeing repetitive visions of experiences or thoughts regarding insignificant people that I have known in my life as well as physiological changes (a perceived drop in blood pressure, face paling, etc.) during numerous very short 20 to 30 second episodes. These episodes occur 4 to 5 times a year - usually seasonal and I experience about 10 -15 of them over the course of 2 days or so each time. A headache usually precedes them as does a change in my taste buds (things are tasteless or metallic tasting for a couple of days). After the episodes begin to wane (very few after a day or so), I experience a heightened sense in everything (an alertness, a heightened awareness of life). I went to see a neurologist a couple of years ago and he felt they were a type of migraine. I am experiencing them today (it's a weirdness I find difficult to explain but at times they are very fear provoking)...
In one word, potassium. Nearly 95% of the high blood pressure in the world is known as primary, essential, or idiopathic hypertension . It is called this because no clear underlying cause can be identified. Instead, doctors simply treat the high blood pressure, never actually curing it. The underlying mechanism of such high blood pressure involves sodium chloride, otherwise known as salt . Groups of people who eat less than 3 grams of sodium chloride per day rarely have high blood pressure. Although most people who have high blood pressure consume 3 to 6 grams of salt per day, the opposite is not necessarily true. In other words, most people who do consume a large amount of sodium do not have high blood pressure . It thus seems that high sodium intake is necessary but not enough to raise one’s pressure. The missing element is potassium. If one has both a high sodium and a low potassium diet, high blood pressure is likely to result. A Western diet, such as in the United Stat...
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