Emesis; Vomiting; Stomach upset; Upset stomach
It is important to stay hydrated. Try frequent, small amounts of clear liquids, such as electrolyte solutions. Other clear liquids -- such as water, ginger ale, or fruit juices -- also work unless the vomiting is severe or it is a baby who is vomiting.
For breast-fed babies, breast milk is usually best. Formula-fed babies usually need clear liquids.
Don't drink too much at one time. Stretching the stomach can make nausea and vomiting worse. Avoid solid foods until there has been no vomiting for six hours, and then work slowly back to a normal diet.
An over-the-counter bismuth stomach remedy like Pepto-Bismol is effective for upset stomach, nausea, indigestion, and diarrhea. Because it contains aspirin-like salicylates, it should NOT be used in children or teenagers who might have (or recently had) chickenpox or the flu.
Most vomiting comes from mild viral or food-related illnes...
Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
RF. ESR. Anti-CCP. ANA. CPR. No, these aren’t codes used by secret agents to communicate their missions. They’re names of blood tests used in diagnosing and managing rheumatoid arthritis. When you’re new to this disease, they can seem as mysterious and impenetrable as a secret language. What do they measure? What do the numbers mean? What’s normal, what isn’t? This post is all about demystifying RA blood tests .
RA Blood Tests
There are a number of blood tests that can be used when doctors are trying to find out if you have RA, as well as indicators of how the disease is managed. Some of the most common blood tests are:
Rheumatoid Factor (RF) . RF is a type of antibody that may be associated with inflammation. This is usually one of the first tests your family doctor will order if they suspect you might have inflammatory arthritis. However, it’s important to know that 20-30 percent of people with RA are negative for RF (also called seron...
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