Emesis; Vomiting; Stomach upset; Upset stomach
It is important to stay hydrated. Try frequent, small amounts of clear liquids, such as electrolyte solutions. Other clear liquids -- such as water, ginger ale, or fruit juices -- also work unless the vomiting is severe or it is a baby who is vomiting.
For breast-fed babies, breast milk is usually best. Formula-fed babies usually need clear liquids.
Don't drink too much at one time. Stretching the stomach can make nausea and vomiting worse. Avoid solid foods until there has been no vomiting for six hours, and then work slowly back to a normal diet.
An over-the-counter bismuth stomach remedy like Pepto-Bismol is effective for upset stomach, nausea, indigestion, and diarrhea. Because it contains aspirin-like salicylates, it should NOT be used in children or teenagers who might have (or recently had) chickenpox or the flu.
Most vomiting comes from mild viral or food-related illnes...
Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
About a month ago I had my first endocrinologist appointment since well before Mateo was born. During the pregnancies, my perinatologist (high-risk OB) took care of all of my diabetes management with a focus on tightly controlled blood sugars. In the weeks leading up to the endo appointment, I'd had a couple epiphanies I was looking forward to acting on.
First of all, I noticed that the blood glucose range I'd unconsciously been striving for was probably too restrictive for a non-pregnant diabetic. All the years of trying to keep my blood glucose level between 70-140 mg/dl had really skewed my perception of what constituted a "high" blood sugar. For instance, I would get a result of 150 mg/dl and correct it, which often led to lows. It dawned on me one day, "I don't have to correct for a 150 mg/dl!"
This led me to another revelation: if I'm able to keep my blood sugar steady within a slightly wider range of blood suga...
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