Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
Being that February is National Heart Month I’d like to use this blog to address the relationship between high blood pressure and heart disease . It has been well documented that high blood pressure contributes to heart disease. This includes coronary artery disease and the resulting angina and heart attacks. Additionally, changes in heart muscle due to high blood pressure can lead to heart failure, a condition in which the heart cannot pump enough blood to meet the body’s demands. The changes in heart muscle due to high blood pressure are similar to those in a body builder. We have all seen the “pumped up” body builder stiffly walking down the street. Thickening, or hypertrophy, of the muscles in arms and legs results from lifting heavy weights. In essence, muscles get thicker and stronger so that lifting heavy weights becomes easier. The desired effect of bigger muscles is achieved but at a cost. The muscles contract just fine, but have trouble relaxing. Hence the stiff walk. This is e...
For some of us who have migraines, the nausea that often occurs during migraine attacks can be the worst of our symptoms. It can be more severe and debilitating than the pain of a migraine attack. Moreover, it can truly wreak havoc with any oral medications we might take during a migraine. Many migraineurs have commented that keeping their meds down during a migraine is one of their biggest treatment challenges because of severe nausea and vomiting.
BUT, Here's a Vital Question:
Is the severe nausea and the accompanying vomiting truly making the meds, "not stay down?" The very, very important answer to that questions is, " Probably not entirely. " You may have read about gastric stasis and how it can keep oral medications from absorbing correctly and being optimally effective. That's not uncommon, but even if gastric stasis is a problem, SOME of the medication can enter our system within seconds of swallowing it.
Here's a Huge Problem:
Some of the same migraineurs who have commented t...
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