Emesis; Vomiting; Stomach upset; Upset stomach
It is important to stay hydrated. Try frequent, small amounts of clear liquids, such as electrolyte solutions. Other clear liquids -- such as water, ginger ale, or fruit juices -- also work unless the vomiting is severe or it is a baby who is vomiting.
For breast-fed babies, breast milk is usually best. Formula-fed babies usually need clear liquids.
Don't drink too much at one time. Stretching the stomach can make nausea and vomiting worse. Avoid solid foods until there has been no vomiting for six hours, and then work slowly back to a normal diet.
An over-the-counter bismuth stomach remedy like Pepto-Bismol is effective for upset stomach, nausea, indigestion, and diarrhea. Because it contains aspirin-like salicylates, it should NOT be used in children or teenagers who might have (or recently had) chickenpox or the flu.
Most vomiting comes from mild viral or food-related illnes...
Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
Being that February is National Heart Month I’d like to use this blog to address the relationship between high blood pressure and heart disease . It has been well documented that high blood pressure contributes to heart disease. This includes coronary artery disease and the resulting angina and heart attacks. Additionally, changes in heart muscle due to high blood pressure can lead to heart failure, a condition in which the heart cannot pump enough blood to meet the body’s demands. The changes in heart muscle due to high blood pressure are similar to those in a body builder. We have all seen the “pumped up” body builder stiffly walking down the street. Thickening, or hypertrophy, of the muscles in arms and legs results from lifting heavy weights. In essence, muscles get thicker and stronger so that lifting heavy weights becomes easier. The desired effect of bigger muscles is achieved but at a cost. The muscles contract just fine, but have trouble relaxing. Hence the stiff walk. This is e...
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