• LUIS LUIS
    October 13, 2010
    HI, I AM 31 YEARS OLD AND JUST MEASURED MY BLOOD PRESSURE , IT RESULTED: 138 OVER 101................WHAT IS THE INTERPRETATION OF IT
    LUIS LUIS
    October 13, 2010

FROM OUR EXPERTS

  • Lisa Nelson, RD, LN
    Health Pro
    October 13, 2010
    Lisa Nelson, RD, LN
    Health Pro
    October 13, 2010

    Hi Luis,

     

    The Joint National Committee defines four blood pressure categories.

    Very High Range - Stage 2 Hypertension
    Systolic (top) blood pressure 160 mm Hg or high
    Diastolic (bottom) blood pressure 100 mm Hg or higher
    If in this range you have hypertension (high blood pressure).

    High Range - Stage 1 Hypertension
    Systolic (top) blood pressure 140 - 159 mm Hg
    Diastolic (bottom) blood pressure 90 - 99 mm Hg
    If in this range you have hypertension (high blood pressure).

    Caution Range - Prehypertension
    Systolic (top) blood pressure 120 - 139 mm Hg
    Diastolic (bottom) blood pressure 80 - 89 mm Hg
    Take action!

    Normal Range - Normal
    Systolic (top) blood pressure below 120 mm Hg
    Diastolic (bottom) blood pressure below 80 mm Hg
    Perfect!

     

    A diastolic (bottom number) blood pressure of 101 falls within the very high range. I recommend you contact your physician.

     

    All the best,

    Lisa Nelson RD

    7 Natural Ways to Lower Blood Pressure


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