A year ago, I was walking my two dogs at the beach when one lurched in one direction and other decided to swing around behind me to catch up to the other. The result was one heck of a sore shoulder! For nearly 2 weeks I had trouble moving my shoulder without pain and I had many people telling me I had torn the rotator cuff and I was doomed for surgery.
Unlike myself, I let it sit and I took time off and then went back to doing yoga and activities that I normally do and just favored it, when it would speak to me. A year later, I found myself suffering elbow pain when I would massage my clients and physical weakening to the point I gave up many poses in yoga due to no strength and continued limited range of motion. Finally, a month ago I was looking at my shoulders in a mirror and I could see a structural change to my left shoulder, which is my dominant arm. Movement had become so impinged that I was compensating in ways that were not healthy lo...
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
If you had radiation to the chest to treat another cancer (not breast cancer), such as Hodgkin disease or non-Hodgkin lymphoma, you have a higher-than-average risk of breast cancer. If you had radiation to the face as an adolescent to treat acne (something that's no longer done), you are at higher risk of developing breast cancer later in life. The amount of risk increase depends on how old you were when you had radiation. The increase in risk is highest if you had radiation during adolescence, when your breasts were developing.
Steps you can take
If you had radiation when you were younger to successfully treat another cancer or to treat acne, you know how important it is to make lifestyle choices that can keep your breast cancer risk as low as it can be:
maintaining a healthy weight
eating nutritious food
never smoking (or quitting if you do smoke)
These are just a few of the steps you can take. Review the links on the left side of this page f...
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