A year ago, I was walking my two dogs at the beach when one lurched in one direction and other decided to swing around behind me to catch up to the other. The result was one heck of a sore shoulder! For nearly 2 weeks I had trouble moving my shoulder without pain and I had many people telling me I had torn the rotator cuff and I was doomed for surgery.
Unlike myself, I let it sit and I took time off and then went back to doing yoga and activities that I normally do and just favored it, when it would speak to me. A year later, I found myself suffering elbow pain when I would massage my clients and physical weakening to the point I gave up many poses in yoga due to no strength and continued limited range of motion. Finally, a month ago I was looking at my shoulders in a mirror and I could see a structural change to my left shoulder, which is my dominant arm. Movement had become so impinged that I was compensating in ways that were not healthy lo...
During breast cancer treatment, you may have different kinds of pain in your chest.
After surgery, you may feel a mixture of pain and numbness in your chest in the area where surgery was done. This is because nerves were unavoidably bruised, stretched, or cut during surgery. As the nerves grow back, you may feel strange, crawling sensations in your chest. Right after surgery, you may feel brief shooting pains in your chest. This is also because the nerves are irritated.
During and after radiation therapy, you also may feel brief shooting pains in your chest. Again, this is because the nerves are swollen and irritated.
If you have an implant in place and the tissues around it are stretched, you may feel more severe chest pain.
Managing chest pain
If you have chest pain after surgery or during or after radiation therapy, talk to your doctor. A number of medicines, including acetaminophen, ibuprofen, and opiates, can be used to ease pain.
Some complementary and holistic medicine techni...
Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you can do to help prevent lymphedema is to make sure you get full range of motion back in your arm, whether after surgery or radiation. Favoring the arm on your affected side, hunching your shoulder protectively, being too stiff to stretch your arm up over your head and around towards your back–these are all things that will make it easier for lymphedema to gain a foothold. I have a friend who’s a physical therapist specializing in lymphedema treatment. In fact, we became close as she gave me daily massages to relieve my own swollen arm. (Just as getting a tummy tuck is the silver lining of a tram flap reconstruction, a daily massage is the big plus of having lymphedema!) This friend says that women who’ve had surgery, particularly a mastectomy with lymph node removal (even if just a single node) need physical thera...
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