That injection was very painfull. Doctors suggested to use for 18Yrs on monthly basis. But i stopped taking that injection at the age of 26yrs without doctors consultation. Because i did not find any problem of joint pain. Even today i have any heart or joint problem. Sometimes back when i started morning walk i observed short of breath or i can not run (jogging) more then 100mtrs. Then i thought i should keep on running step by step now within 2 months i can run 1 kms. I do 1/2 hour morning walk and 1/2 hour i do Yoga daily(except sunday). Please advise me should i go for medical check-up as of now i do not have any problem.

One bad habbit is i smoke 3-4 ciggrates daily which i can not avoid beside my best effort to give up that habbit. Please advise.

Best Regards,

Sanjeev