Think of your metabolism as an engine. It's ability to "run" means biochemical processes that keep us alive are ongoing. Your metabolic rate is the pace at which your body uses energy, which is measured in calories. So it's important to know just how many calories you need to "exist" so you can then decide if you are overeating and therefore gaining weight or under-eating and therefore capable of dropping weight.
What do you specifically need the calories for??
•1- To run basic body functions like breathing, blood circulation, to maintain body temperature, basically just to exist.
•2- Calories to burn - they are used in eating, digestion, absorbing nutrients, and storing food. About 10-15% of daily calorie intake goes here.
•3- Calories for physical activity.
So your metabolic rate can increase to process what you eat and of course, to help you move....
During any type of medical visit, there are four main vital signs that are routinely monitored by the medical professionals. These vital signs assist the healthcare providers with detecting and monitoring potential medical problems. One of the vital signs monitored by the physician is the pulse rate. The pulse rate and high blood pressure are significant in that the rate of the pulse is firm and strong if your blood pressure is not elevated.
Because high blood pressure causes tension and complicates cardiovascular normal activity, it may cause stress with your pulse activity. Meaning, the arteries experience resistance against the flow of the blood. The pulse rate calculates the number of times the heart beats per minute. The rate measurements indicate the heart rate, heart rhythm and the strength of your pulse. Therefore, high blood pressure slows down normal blood flow causing the arteries to demonstrate difficulty with expanding.
Your blood pressure responds differen...
Despite the advances in research and the increased efforts to spread accurate information, there are still misconceptions about the pain of a migraine attack. Many people think that the pain is always severe. In reality, the pain can range from mild to severe, or be absent altogether. A migraine attack can occur without the headache phase. When this occurs, the migraine is described as "acephalgic" or "silent." You can read more about that in Acephalgic or Silent Migraine - The Basics .
Migraine pain is usually different from the pain of other headache disorders. It differs in location and other characteristics. Let's take a look at the characteristics of migraine pain as well as how it's measured.
Characteristics of migraine pain:
The pain is often, but not always, unilateral (one-sided).
It's often, but not always, pulsatile (throbbing).
It's usually aggravated by routine physical activity, such as climbing stairs or bending over.
It may also occur along the three ...
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