is there a list of heart healthy foods and ones not good
Sunday, September 28, 2008
Hi Arlene,
Fats and fiber significantly contribute to heart health, so I want to direct you to two articles that will help get you started in these two areas.
Cholesterol - The Low-Down on Saturated and Trans Fats
Dietary Fiber - 4 Tips to Lower Cholesterol with Fiber
Foods to add to your diet for heart health include fruits, vegetables, fish, low fat dairy, lean meats, and high fiber/whole grain products.
As far as a specific list, no I do not have one. Both of the articles above will give you a list of foods related to those two areas. Maybe someone else will chime in with a list location for additional heart healthy options.
All the best,
Lisa Nelson, RD, LN
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