Hi Arlene,   Fats and fiber significantly contribute to heart health, so I want to direct you to two articles that will help get you started in these two areas.   Cholesterol - The Low-Down on Saturated and Trans Fats Dietary Fiber - 4 Tips to Lower Cholesterol with Fiber   Foods to add to your diet for heart health include fruits, vegetables, fish, low fat dairy, lean meats, and high fiber/whole grain products.   As far as a specific list, no I do not have one.  Both of the articles above will give you a list of foods related to those two areas.  Maybe someone else will chime in with a list location for additional heart healthy options.   All the best,   Lisa Nelson, RD, LN The Heart of Health - Heart Health and Weight Loss Tips