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Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
It's long been thought that depression and chronic pain were tightly connected. Both depression and chronic pain are common disorders in the Western world and both play a big role in the lives of patients, health care, and economics for employers. Many studies have found a connection between the two, leading researchers to believe that one influences the other in many patients. The authors of this study looked at several studies and reviews. They found that some studies did imply that reducing pain would reduce depression and reducing depression would reduce pain. Therefore, by treating the depression, the pain would be managed successfully. There are some explanations that could give some truth to the belief of the depression and pain connection. Serotonin and nonadrenaline , hormones, do play a role in depression and also in pain. For many people with certain types of chronic pain, antidepressants do help relieve the pain, specifically tricyclic antidepressants and dual reuptake inh...
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