FROM OUR EXPERTS
Chest pain is one of the scariest symptoms a person can have because the first thing we usually think of is a heart attack. Of course, any new chest pain should be considered a medical emergency and checked out right away. But once a heart problem has been ruled out, one of the possibilities your doctor may consider is costochondritis. Costochondritis ((kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum). It is one of the most common cause of musculoskeletal chest pain. Symptoms: The two main symptoms of costochondritis are pain and tenderness in the chest wall, specifically where the ribs attach to the breastbone.
Pain – The pain of costochondritis is usually described as sharp and/or stabbing, but may also be dull, burning or gnawing. Often the pain gets worse when coughing or taking a deep breath. There may also be some difficulty breathing. The location of the pain can be on either...
Chest pains are frequently a part of anxiety attacks. The Diagnostic and Statistical Manual (DSM-IV) lists chest pains as a symptom of panic disorder and is common in other types of anxiety disorders as well. Chest pains, as a part of anxiety, are not normally considered to be dangerous. But chest pains can also signal a heart attack and require immediate medical care. For someone experiencing a sudden panic attack, complete with chest pains, it may be difficult to know the difference and to know whether or not to seek medical care. What is Chest Pain? Chest pain or discomfort occurs between the neck and the upper abdomen and is located in the front of the body. It can be caused by both serious and benign reasons. There are a number of organs and tissues in the chest area that can cause pain or discomfort in addition to the heart. The lungs and esophagus as well as the ribs, various muscles and tendons which can become inflamed due to illness or injury and caus...
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
You should know
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