FROM OUR EXPERTS
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
Chest pains are frequently a part of anxiety attacks. The Diagnostic and Statistical Manual (DSM-IV) lists chest pains as a symptom of panic disorder and is common in other types of anxiety disorders as well. Chest pains, as a part of anxiety, are not normally considered to be dangerous. But chest pains can also signal a heart attack and require immediate medical care. For someone experiencing a sudden panic attack, complete with chest pains, it may be difficult to know the difference and to know whether or not to seek medical care. What is Chest Pain? Chest pain or discomfort occurs between the neck and the upper abdomen and is located in the front of the body. It can be caused by both serious and benign reasons. There are a number of organs and tissues in the chest area that can cause pain or discomfort in addition to the heart. The lungs and esophagus as well as the ribs, various muscles and tendons which can become inflamed due to illness or injury and caus...
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.