FROM OUR EXPERTS
Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
Welcome back to the Hall of Shame. By now you have learned that several types of shoes deserve to be in the Hall of Shame because they cause pain. Today's inductees into the Hall of Shame are purses and handbags that cause pain. Some are big and some are small. Some cause pain for no reason of their own. Take a look at your purse because maybe it is causing you to experience pain.
Somewhere in this world there must be a sign that says: "Woman with the biggest bag wins!" Honestly, some of these handbags really qualify as carry-on luggage or tote bags. Why do women need to tote around so much stuff? Sometimes I weigh purses in my clinic because I know the heavy ones cause so much back and neck pain . And I have actually told some women to put their purse on a diet. In these heavy lifters you will find brushes, makeup, notepads, mirrors, energy bars, water bottles, pacifiers, phones, and money (well, maybe just plastic). Have you weighed your purse lately?
And how many of yo...
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
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