Sunday, May 27, 2012

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Hi Marceil,   Great job being physically active. Activity supports high HDL levels and low triglycerides. Two additional factors that have a significant impact on triglycerides are sugar and alcohol.   Check out this article steps that will help you lower triglycerides: Triglycerides: Why They Matter and How to Lower Them   I recommend consuming an adequate level of omega 3's via your supplement and diet, so the omega 3 capsules are a good addition.   All the best,   Lisa Nelson, RD, LNDiet to Lower Cholesterol Naturally  
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