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It isn't easy.  You're right - if you read labels (and I can tell you probably have been), many things have what I'd call "hidden wheat" in them.  Modified food starch, for example, is a wheat derivative.    From my experience, the best place to find wheat-free products is in health food stores.  I know it's a bummer to have to go to a special place to shop, but this is the best way I know to find your largest and best selection of wheat-free products.  However, be sure to read the labels there, too.  There are a few products that they sell which contain wheat also.  Ask someone who works there what the best wheat free products are.