We all hear how important deep breathing techniques are in combating stress and anxiety. But what exactly does deep breathing mean and how do you do it properly?
Deep breathing, also called diaphragmatic breathing, involves breathing from your diaphragm rather than shallow breathing from your chest. To receive the most benefit from deep breathing techniques when you are feeling anxious or stressed, you should practice deep breathing on a daily basis.
Taking ten minutes per day to practice and use deep breathing exercises will this help to reduce overall stress levels, it can help you to be prepared should you be in a situation where stress and anxiety become overwhelming.
Lie down in a comfortable place. Ideally, you should lie on your back, with your knees bent and your back straight.
Take a few moments to relax your muscles.
Place your hands on your stomach so you can feel the rise and fall as you breathe.
Your first breath should be an exhale as you want to empty yo...
Breathing difficulties can be described in several different ways. You may be short of breath, unable to take a deep breath, gasping for air, or feel like you are not getting enough air.
See also: Choking
Difficulty breathing - first aid; Dyspnea - first aid; Shortness of breath - first aid
If you are having difficulty breathing, it is almost always a medical emergency (other than feeling slightly winded from normal activity like exercise or climbing a hill).
Difficulty breathing has many potential causes. Some of the most common are:
, which can happen if you have emphysema or asthma, but may also happen spontaneously in young, healthy people
, emphysema, chronic bronchitis, or heart failure
High altitudes, which can be a problem even in young people
Injury to the ne...
No reason to panic and no reason to think the worse; if your child is experiencing low back pain, just take a deep breath and read. And contrary to popular belief, low back pain in children is usually not caused from a backpack full of books. No, a majority of back pain seen between the ages of 10-18 years of age is related to sports. Children who are involved in football, gymnastics, wrestling, diving, volleyball, or racket sports tend to be the most likely kids who will experience back pain. Fortunately, these aches and pains usually go away with good conservative care because they rarely represent a dire problem.
Although dire problems like infections and tumors do rarely occur; thus, a child with low back pain should see a doctor just to be sure. A doctor will ask a lot of questions about what makes the pain worse or better, general health, and other feelings of numbness, pain or weakness. After these questions have been answered, the doctor will test the reflexes, strength...
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