• Lisa Nelson
    Health Pro
    January 20, 2009
    Lisa Nelson
    Health Pro
    January 20, 2009

    Hi Evelyn,


    If you have difficulty digesting certain carbohydrates, such as lactose and raffinose, these foods are likely to result in gas. Raffinose is found in beans and legumes and lactose within milk products, such as milk, cheese, yogurt, etc.


    Eating foods low in fiber, not eating enough fiber every day, and not drinking enough water can lead to constipation. To learn more about high fiber sources, check out this article:


    Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber


    All the best,


    Lisa Nelson, RD
    Lower Cholesterol Naturally



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