Do certain foods cause gas and constipation?
If you have difficulty digesting certain carbohydrates, such as lactose and raffinose, these foods are likely to result in gas. Raffinose is found in beans and legumes and lactose within milk products, such as milk, cheese, yogurt, etc.
Eating foods low in fiber, not eating enough fiber every day, and not drinking enough water can lead to constipation. To learn more about high fiber sources, check out this article:
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
All the best,
Lisa Nelson, RDLower Cholesterol Naturally