Top 10 Beverages That Lower Your Risk of a Heart Attack
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink?
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Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water isn’t your thing, why not liven it up a little with a few slices of lemon, lime, or cucumber? Or, if you go for flavored water, be sure to check the nutritional label, as they can be very high in sugar, or artificial sweeteners.