Top 10 Beverages That Lower Your Risk of a Heart Attack
When choosing fruit juice, select those that are 100% whole, with no added sugar. A small glass (4 ounces) makes up one serving, which is the recommended daily amount. You can also purchase a sterol-fortified version, which will help to lower high cholesterol levels, and reduce inflammation – a process which plays and important role in the development of heart disease.
By — Last Modified: 12/24/2012, First Published: 12/19/2011
