Featured
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Weight Loss and Maintenance
Even modest weight loss can reduce the risk factors for heart disease and diabetes. Learn more about setting and achieving weight loss goals, and how exercise can become a part of your daily life.
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Weight Management
The only definite recommendation that can be made about any diet plan is to be sure to include an exercise program, assuming there are no health problems to preclude it.
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Taking Responsibility: Your Weight, Your Doctor and You
We need our doctors to be there for us when we are sick, and to prevent us from getting sick. If your doctor is unwilling to identify things that you could do better to preserve your health, perhaps it is time for a switch.
