One of the best ways to protect yourself from heart disease is to eat a heart-healthy diet, but changing the way you eat can be tough. In this article, experts at the Mayo Clinic list eight ways you can use diet to help prevent heart disease. The list includes tips on choosing low-fat proteins, limiting unhealthy fats and cholesterol, and including more fruits and vegetables in your diet.
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We're always looking for individuals to write about their experiences with heart disease. Here's how you can contribute yours Heart Disease... Read more »
How It HappensThe heart pumps blood enriched with oxygen and vital nutrients throughout the entire body by way of a network of arteries. The heart... Read more »
Doctors say many people who are taking cholesterol-lowering drugs assume their cholesterol numbers are okay, but this is often not the case. Experts... Read more »