Calculate Your Target Heart Rate
According to a new study, using a gender-specific formula to calculate women's peak heart rate can more accurately predict the risk of heart-related death. Previously, a simple formula of "220 minus age" has been used, but this was based on studies done only on men. Now researchers say a revised formula just for women--206 minus 88 percent of age--is better at predicting women's heart risks.
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From Our Experts
Factors Affecting Basal Metabolic Rate & Sustained Exercise with...
Think of your metabolism as an engine. It's ability to "run" means biochemical processes that keep us alive are ongoing. Your metabolic... Read more »
Pulse Rate and High Blood Pressure: Defining the Connection
During any type of medical visit, there are four main vital signs that are routinely monitored by the medical professionals. These vital... Read more »
Are you Tracking your Calcium? Try a Calculator
Many of us are trying to get most, if not all, our calcium from diet, but sometimes this can be hard to do and calculate. If you aren't... Read more »
Questions on Atrial Fibrillation and Heart Rates
Q: My brother has atrial fibrillation problems. Is there anything that he eats that can cause his heart to act up or certain foods he... Read more »
Monitoring our Heart Rate
“If I walk 3.5 miles in an hour on the treadmill, is that fast enough?” I asked my doctor. “That’s the wrong question,” he... Read more »
From Our Sources
Heart rate may predict heart attack risk: study
French researchers have found that a mental stress-related increase in heart rate before exercise appears to be associated with an increased risk of... Read more »
High rate of early heart failure seen in blacks
Blacks tend to develop heart failure 20 years earlier than whites, a long-running study shows. Read more »
Faster Heart Rate May Boost Risk of Death From Heart Attack
Results from a new study suggest that people who have higher resting heart rates are more likely to die from a heart attack than people who have... Read more »
Should you use a heart rate monitor during exercise?
Experts discuss the pros and cons of using a heart rate monitor during exercise. While some people say the monitors help them structure their... Read more »
Heart attack rates rising for women
Results from two new studies suggest that heart attack rates have risen in middle-aged women in the past 20 years, though their chances of surviving... Read more »
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