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Exercise's Effects on the Heart

Inactivity is one of the four major risk factors for coronary artery disease. However, exercise helps improve heart health in people with many forms of heart disease and can even reverse some risk factors, such as some of the effects of smoking.

Like all muscles, the heart becomes stronger and larger as a result of exercise so it can pump more blood through the body with every beat and sustain its maximum level with less strain. The resting heart rate of those who e...

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Expert & Community Posts

What is a TEE Heart Test?

By Dr. Kirk Laman: Wholehearted Cardiologist , Health Expert

A TEE - Trans Esophageal Echocardiogram is a special ultrasound test for examining the heart in... Read more »

Carotid Artery Disease

By Deanne Stein , Health Expert

Carotid artery disease is the leading cause of strokes. More than 50% of stroke victims present no... Read more »

Improve Your Heart Health By Eating Peanuts

By Melanie Thomassian , Health Expert

...of nuts alone, however the 2008 Institute of Food Technologists symposium confirmed that peanut... Read more »

The Metastatic Cancer Patient's Guide to the CT Scan in 16 Easy Steps

By Laurie Kingston , Health Expert

1-Arrive at hospital. Settle in to waiting room with two 500ml cups (1000ml equals a little more... Read more »

CAD: The Latest Chapter in the Breast Cancer Detection Debate

By Beth Brophy , Health Expert

...Minnie, a popular web community for radiologists, technologists and hospital administrators... Read more »

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Health Guide

The Effects of exercise on Weight

Exercise's Effects on WeightExercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercisebut do not change their diet can... Read more »

Fibromyalgia: Treatment

Fibromyalgia is a mysterious condition whose causes are still largely unknown, as is how it inflicts damage. There is no strong evidence that any single treatment (or combination of... Read more »

Peripheral Artery Disease and Intermittent Claudication: Lifestyle Changes

Given the aging population and the significant heart risks associated with peripheral artery disease (PAD), experts believe that aggressive therapies are important.Their are two... Read more »

The Effects of exercise on cancer, neurological disorders and other health conditions

Exercise's Effects on Other ConditionsPhysical activity makes you healthier. It lowers your risk for cardiovascular disease and reduces bone loss. Physical activity also helps the body use calories... Read more »

Recommended Exercise Methods

A few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink plenty of fluids before, during, and after a workout.Adjust activity according to... Read more »

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