Heartbeat sensations; Irregular heartbeat; Palpitations; Heart pounding or racing
Reducing stress and anxiety can help lessen the frequency or intensity of your heart palpitations. Try breathing exercises or deep relaxation (a step-by-step process of tensing and then relaxing every muscle group in your body) when palpitations occur. Practicing yoga or tai chi on a regular basis can reduce the frequency of your palpitations.
Keep a record of how oft...
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