Life is busy. It seems like we're never going to get everything done on our "to do" lists, and most of the time I don't. I just carry it over to the next day, and nowhere on my list does it say to take care of myself. In fact, many of us don't even realize that we are at risk for serious health problems, like heart disease, diabetes or stroke. It takes a major medical event, either to ourselves or to a loved one to make us finally take action. And sometimes that's not even enough. That's...

