Metabolic syndrome is a combination of conditions that increase the risk of developing cardiovascular disease and diabetes. Unfortunately, it has become increasingly common in the United States, with more than 25% of Americans thought to have the syndrome.
It is generally agreed that the key components include:
- Central obesity - excessive fat in and around the abdomen.
- High blood pressure.
- Insulin resistance or glucose intolerance.
- High triglyceride and LDL levels.
- Low HDL (good)...

