How To Prevent Hypertension?
- High Blood Pressure (Hypertension)
- What Is It? & Symptoms
- Diagnosis & Expected Duration
- Prevention & Treatment
- More Info
Prevention
To prevent high blood pressure, you should:
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Get regular aerobic exercise
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Limit your intake of salt and alcoholic beverages
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Eat a diet rich in fruits and vegetables and low in saturated fats
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Avoid smoking
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Maintain a desirable body weight.
It is important to try to modify all the risk factors for coronary artery disease that are under your control. In addition to the above actions, you should:
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Quit smoking
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Reduce your...
More information on "How To Prevent Hypertension?"
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From Our Sources
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Hypertension
Source: ADAM Encyclopedia
Hypertension; HBP; Blood pressure - high Prevention Adults over 18 should have their blood pressure checked regularly. Lifestyle... Read more »
Essential hypertension
Source: ADAM Encyclopedia
Hypertension - essentialPreventionAdults over 18 should have their blood pressure checked regularly.Lifestyle changes may help control your blood... Read more »
Primary pulmonary hypertension
Source: ADAM Encyclopedia
Pulmonary arterial hypertension; Sporadic primary pulmonary hypertension; Familial primary pulmonary hypertension; Idiopathic pulmonary arterial... Read more »
Hypertensive retinopathy
Source: ADAM Encyclopedia
Prevention Controlling high blood pressure prevents changes in the blood vessels of the eye, as well as in other organs like the heart, kidneys,... Read more »
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