How To Speed Up Heart Rate?

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Speed Walking can Increase Diabetes Health Outcomes

Talking about walking, I kept saying, “It’s the deed, not the speed”. I must have said or written that more times than Johnnie Cochran ever said about gloves, “If it doesn’t fit, you must acquit”.

Now, however, I don’t think either saying is right. It’s too late for Johnnie, but I take mine back.

No matter how slowly we walk, a leisurely pace has to be better for our bodies than sitting in front of a computer monitor. When it comes to exercise, some is better than none.

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Exercise and heart rate

See how exercise affects your heart rate.... Read more »