Levels Of Exercise For People With Pacemakers

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Exercise Reduces A1C levels in Diabetics

Any exercise can help us control our diabetes. But when we get 45 minutes each of aerobic exercise and resistance training for just three days a week, we can reduce our A1C a lot. In fact, this combination works about as well as any prescription drug can.

People with diabetes who worked out half the time on a treadmill or bicycle ergometer -- the aerobic exercise in a recent study -- and lifted weights -- the resistance training -- saw their A1C levels drop almost 1 percent in a 22-week...

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