Natural High Blood Pressure Treatment
- High Blood Pressure Treatment: Lifestyle Changes
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Diagnosis
Lifestyle Changes
Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:
- Exercise at least 30 minutes a day
- Maintain normal weight
- Reduce sodium (salt) intake
- Increase potassium intake
- Limit alcohol consumption to no more than one or two drinks a day
- Consume a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake. (The DASH diet is one way of achieving such a dietary plan.)
- Qu...
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From Our Sources
High Blood Pressure (Hypertension)
Source: Harvard Decision Guide
Prevention To prevent high blood pressure, you should: Get regular aerobic exercise Limit your intake of salt and alcoholic... Read more »
High Blood Pressure: Treatment
Source: ADAM Encyclopedia
Patients with hypertension should work with their doctors to set blood pressure goals based on individual risk factors. Lifestyle changes are... Read more »
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