A study recently published in the journal Evidence-Based Complementary and Alternative Medicine found that myofascial release therapy significantly improved many of the symptoms of fibromyalgia including pain, sleep quality, anxiety and quality of life.
Myofascial release therapy (MRT) is a type of massage that applies very gentle sustained pressure to various parts of the body in order to release fascial restrictions.
Study Design
Fibromyalgia patients were divided into two groups. The...
