Let's recap what we covered in Boost Your Metabolism for Better Heart Health. Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health.
Now that you've started a strength training routine, you want the best results for your efforts. This means paying attention to what and when you eat pre/post workout, as well as how frequently you train.
Foods...
Every day, it seems, there's another gloomy news story saying that "diabetics" are more apt to acquire other medical problems, or drugs... Read more »
It's no secret that being overweight increases our risk for chronic diseases, including cardiovascular disease, high blood pressure, and... Read more »
Are you familiar with the apple versus pear body shape references? If you carry excess weight around your waistline/belly you have an apple... Read more »
May is Arthritis Awareness Month and I want to discuss the connection between rheumatoid arthritis and heart disease. If you live with... Read more »
Do you enjoy a juicy steak? Well, it may be shortening your life. A National Cancer Institute study shows individuals with a high... Read more »
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