Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.
Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is...
Read moreA study recently published in the journal Evidence-Based Complementary and Alternative Medicine found that myofascial release therapy... Read more »
Many patients are labeled with fibromyalgia simply because they have chronic soft tissue pain. But it is important, at least for the sake... Read more »
If you've read many of my articles, shareposts or answers to questions, you probably seen me suggest Myofascial Release Therapy as a... Read more »
Labels like complex regional pain syndrome (CRPS) are not helpful without some thought about how to treat the condition. Previously, when... Read more »
Since today, May 12, is Fibromyalgia & ME/CFS Awareness Day, I thought it would be a good time for looking back to see how far we've... Read more »
Myofascial Release Therapy is a treatment option that many people are not aware of. It is a hands-on type of therapy that is particularly effective... Read more »
To say that treating chronic fatigue syndrome (also known as “Myalgic Encephalopathy” or “ME/CFS”) is challenging would be an... Read more »
Source: eOrthopod
In this study, researchers report how experts diagnose myofascial trigger point (MTrP) pain syndrome. Trigger points are hyperirritable spots within... Read more »
Source: eOrthopod
Complex regional pain syndrome (CRPS) is painful condition that occurs after surgery or trauma. As many as 10 per cent of patients with a wrist... Read more »
Source: eOrthopod
Physical therapists often treat athletes with patellofemoral pain syndrome (PFPS), a common cause of knee pain when squatting, kneeling, running, and... Read more »