The importance of eating a diet rich in whole grain foods has again been highlighted by the results of a recent study. The study published in the American Journal of Clinical Nutrition indicates that individuals following a weight loss program incorporating whole grain breads, cereals, and other foods lost more body fat from the abdominal area, than those who ate only refined grains, such as white bread and rice.
The twelve-week study looked at 50 obese adults (25 male, 25 female) with...

