What Is Healthy Blood Pressure?

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Quinoa: Another Whole Grain to Promote a Healthy Blood Pressure

Quinoa (pronounced KEEN - wah) has become a hot commodity the past few months according to a National Restaurant Association survey.

 

What is quinoa?

 

Quinoa is not technically a grain, but the seed of a large plant called Chenoposium quinoa or Goosefoot plant. Quinoa is available in many colors (ivory, pink, red, white, brown, black) and forms (grains, flakes, cereals, pastas).

 

Nutrient Analysis

 

From a health perspective, quinoa is unique because it is a plant that supplies essential

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