Which Type Of Fat Causes Heart Disease?
Saturated fat; Diet - fat; Polyunsaturated fat; Monounsaturated fat; Lipids
Food Sources
SATURATED FATS
These are the biggest dietary cause of high LDL levels ("bad cholesterol"). When looking at a food label, pay very close attention to the percentage of saturated fat and avoid or limit any foods that are high. Saturated fat should be limited to 10% of calories. Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. They...
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From Our Experts
Research Indicates Saturated Fat May Not Lead to Heart Disease
My dad loves to look at the weekly grocery ads. Like most families, we tend to focus on eating more poultry and fish, both for economic and... Read more »
The Real Causes of Heart Disease
Sure, you've heard about high cholesterol, smoking, diabetes, and sedentary lifestyle. Anyone who reads magazines or newspapers, or watches... Read more »
Heart Healthy Fats Decrease Your Risk of Developing Heart Disease
Follow a diet high in monounsaturated and polyunsaturated fats and strictly limit saturated fat intake. Saturated fat leads to elevated... Read more »
Processed Grains Worse than Saturated Fats in Heart Heart,...
Experts have taken a second look at dietary saturated fat and its relationship to weight gain and health issues. Certainly fat free, low... Read more »
RA & Heart Disease: Maintaining A Healthy Heart
Did you know that your risk of having a heart attack doubles in the ten years following your RA diagnosis? This sobering bit of... Read more »
From Our Sources
Saturated Fat Not Linked to Heart Disease: Study
A meta-analysis of 21 studies on 347,747 healthy adults suggests that dietary saturated fat is not linked to cardiovascular disease or stroke. The... Read more »
Trans Fats up Heart Disease Risk
(Ivanhoe Newswire) -- Trans fats -- the kind found in partially hydrogenated vegetable oils used in everything from baked goods to French fries --... Read more »
Fat Causing Diseases
(Ivanhoe Newswire) -- Doctors know obese patients are at an increased risk of diabetes, cardiovascular disease and metabolic syndrome. But... Read more »
What is Coronary Heart Disease?
How It HappensThe heart pumps blood enriched with oxygen and vital nutrients throughout the entire body by way of a network of arteries. The heart... Read more »
High Blood Levels of Lipoprotein Cause Heart Disease: Study ...
Genetic researchers at the University of Oxford have discovered that high blood levels of lipoprotein(a), a fat-carrying molecule, can lead to the... Read more »
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