Heart Healthy Lifestyle Changes

Improved diet and regular exercise are the keys to better heart health.

Weight Loss and Maintenance

Even modest weight loss can reduce the risk factors for heart disease!

The simplest (but still difficult) approach to weight loss is reducing calories and exercising at least 150 minutes a week. Learn more about setting and achieving weight loss goals, and how to make exercise a part of your daily life.

Find out more >>

Prevent Heart Disease through Diet

Make your Favorite Recipes Heart Healthy
You don't need to throw out all of your favorite recipes to cook healthier meals!
6 Basic Steps to a Healthier Heart through Diet
Follow these six basic steps to start making heart healthy changes today.
Low cholesterol diet: Cut out the fat
Limiting your cholesterol is key to a healthy heart, but dietary fat may play a bigger role. Nutrition expert Heather Reese explains.

Prevent Heart Disease with Exercise

How Essential is Exercise?
Not everyone enjoys slogging away at the gym! Thankfully, exercise can be fun if we choose our activities well.
Working Out is Not the Answer
Most successful people don't "Workout" they TRAIN. Whats the difference? More than semantics, it's about attitude and outlook.
What to Eat before a Workout
The right meal is essential to starting your exercise routine off on the right foot. Dietician Melanie Thomassian suggests some good pre-workout foods.

Font size
- A
- A
- A
Email This
Bookmark
Save

Myth Buster Quiz

Separate Diet Fact from Fiction!

With so much hype surrounding the area of healthy eating, dieting, and exercise you'd be forgiven for feeling a little confused at times. Take our quiz and set yourself straight!

Find out more >>