The holidays can be a stressful time, so try to stay calm and take time to really enjoy it. Being as active as possible will also help you overcome unnecessary stress and will mean that you can enjoy a few seasonal treats here and there, without having to worry about your waist line.
Seasons Greetings and Best Wishes for the New Year!
Melanie Thomassian is a registered Dietician and writes regular blogs on nutrition, exercise and general tips for maintaining a heart healthy lifestyle for CholesterolNetwork and MyHeartCentral.
