Featured
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How to Survive Festive Feasting
From office parties to family gatherings, the holidays are full of nutritional pitfalls. Follow Melanie's advice and you may not need to lose five pounds at the start of the New Year!
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10 Tips for Staying Active during the Holidays
It's never easy to find time to exercise, but it's even harder during the holiday season. However, your heart and your mind need it now more than ever!
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Making Holiday Recipes Heart Healthy
If you have heart disease you may be wondering how to cook healthier holiday meals. The good news is that you don't need to throw out all of your favorite recipes!
