Calcium source
Getting enough calcium to keep bones from thinning throughout a person's life may be made more difficult if that person has lactose intolerance or another reason, such as a tendency toward kidney stones, for avoiding calcium-rich food sources. Calcium deficiency also effects the heart and circulatory system, as well as the secretion of essential hormones. There are many ways to supplement calcium, including a growing number of fortified foods.
Review Date: 09/27/2005
Reviewed By: A.D.A.M. Medical Illustration Team
What the community is saying...
How to Prepare Fruits and Vegetables to Prevent Nutrient Loss
Posted 10/29 Comments (0)
Fruits and vegetables are full of vitamins and...
