Vitamin E benefit
Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. However, high amounts (400 IU) may be harmful.Â
Review Date: 03/07/2009
Reviewed By: Linda Vorvick, MD, Family Physician, Seattle Site Coordinator,
Lecturer, Pathophysiology, MEDEX Northwest Division of Physician
Assistant Studies, University of Washington School of Medicine.
Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M.,
Inc.
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How to Prepare Fruits and Vegetables to Prevent Nutrient Loss
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Fruits and vegetables are full of vitamins and...
