Authors of the study write, "The low-risk diet (high scores for the healthy dietary pattern) characterized by a high intake of vegetables, fruit, whole grains, fish and legumes, in combination with moderate alcohol consumption (5 grams of alcohol per day or less), along with the three low-risk lifestyle behaviors [not smoking, having a waist-hip ratio of less than the 75th percentile and being physically active], was associated with 92 percent decreased risk compared with findings in women without any low-risk diet and lifestyle factors. This combination of healthy behaviors, present in 5 percent, may prevent 77 percent of myocardial infarctions in the study population."

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SOURCE: Archives of Internal Medicine, 2007;167:2080-2085 and 2122-2127