Saturday, November 14, 2009

Heart Disease Home>
News>
Substitutions can make your holiday healthier

Font size
- A
- A
- A
Email This

Bookmark

Save

Substitutions can make your holiday healthier

(HealthDay News) UPDATED 2008-11-22

According to experts, you may not have to give up your favorite foods during the holiday season if you're willing to experiment with their recipes. In this article, nutrition specialist Mary Bielamowicz gives advice on how to modify recipe amounts to help better control how much sugar, salt, and fat you and your family consume this holiday season. She also suggests ways to substitute healthy alternatives for popular ingredients and offers different cooking methods so that your holiday meals can be both healthy and delicious.

Read full story >

See all Heart Disease News

Font size
- A
- A
- A
Email This
Bookmark

Was this helpful? Yes
Save

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyHeartCentral.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.