Monday, February 13, 2012

Fish heart benefits depends on how it's prepared: study

(Science Daily) UPDATED 2009-11-17
Results from a new study suggest that people can get more heart-health benefits from the omega-3 fatty acids in fish if it is baked or boiled fish instead of fried, dried, or salted. Eating fried, dried, or salted fish actually increases a person's heart risks, investigators say. The researchers also found that eating the properly prepared fish with low-sodium soy sauce or tofu is particularly beneficial for women.
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