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The popularity of fad diets is phenomenal, however they are definitely not the best way to lose weight or keep it off. People who choose these diets often lose weight at first, however it is rarely lasting since the plan is generally too restrictive to maintain for long periods. Unfortunately, they can also be dangerous, with key nutrients usually missing from the diet. They also encourage rapid weight loss and an unhealthy restriction in calories. These all make for a very bad recipe in terms of health.
How to spot a fad diet:
1. They encourage excluding one or more food groups (such as carbohydrates/dairy)
2. They promise large or rapid weight loss
3. They encourage elimination of food groups (such as grains) or only eating from a selection of foods (such as cabbage soup/meal replacement shakes/herbal tea)
4. Their evidence relies on testimonials and anecdotes, rather than sound science
If you want to lose weight and keep your heart healthy, you should aim to lose 1/2 to 2 pounds a week by making healthy food choices, choosing smaller portion sizes and building physical activity into your daily life.
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Correct!
The popularity of fad diets is phenomenal, however they are definitely not the best way to lose weight or keep it off. People who choose these diets often lose weight at first, however it is rarely lasting since the plan is generally too restrictive to maintain for long periods. Unfortunately, they can also be dangerous, with key nutrients usually missing from the diet. They also encourage rapid weight loss and an unhealthy restriction in calories. These all make for a very bad recipe in terms of health.
How to spot a fad diet:
1. They encourage excluding one or more food groups (such as carbohydrates/dairy)
2. They promise large or rapid weight loss
3. They encourage elimination of food groups (such as grains) or only eating from a selection of foods (such as cabbage soup/meal replacement shakes/herbal tea)
4. Their evidence relies on testimonials and anecdotes, rather than sound science
If you want to lose weight and keep your heart healthy, you should aim to lose 1/2 to 2 pounds a week by making healthy food choices, choosing smaller portion sizes and building physical activity into your daily life.
Continue Quiz >
