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By Eileen Bailey
Holiday StressDuring the next few weeks, as the holiday season pushes you to your limits with activities, events and a growing to-do list, the effects of stress mount.
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Know your body
Why does age matter?
Time to get physical!
Use this beautiful spring weather to renew your motivation to increase physical activity to promote a lower blood pressure.
Learn how you can benefit from the results
A new study published in the January 2010 Archives of Internal Medicine journal compared two diets and evaluated the effects on blood pressure and weight loss.
What's your protein intake?
Fat, protein, and carbohydrates are all essential to your overall health.
Quiz: Do You Know the Signs of a Blood Clot?
Find out if you are at risk by taking our quiz.
How Minerals Affect Your Blood Pressure Quiz
Get the facts here with dietitian Lisa Nelson's quick and easy blood pressure quiz.
If you have high blood pressure, one of the most important nutrients to increase in your diet is potassium. If you've looked into…
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