Confused on what to put on your plate? Promote heart health by incorporating these meats in your diet.
Raspberries are high in fiber, low in calories, and provide benfits for cholesterol and blood pressure.
Are current blood pressure targets not low enough? We break down the latest findings suggesting it may be time for a change. Read more.
New results from a National Heart, Lung, and Blood Institute study suggests that lowering the blood pressure targets now used by doctors could greatly reduce heart problems for people over 50.
Hypertension at a relatively young age can increase your risk of heart problems later. But there are steps to take to protect yourself.